20 Trailblazers Lead The Way In Natural ADD Treatment
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Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to treat their condition. However, stimulant drugs can have serious side effects and are not effective for all. There are several natural ways to manage the symptoms of ADD, including inattention, lack of focus and procrastination. Exercise boosts blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce important brain chemicals that aid nerve cells communicate. This amino acid is also vital for increasing energy levels and mood. It is found in many protein-rich foods like meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It may also increase the alertness of people who are sleep deprived.
The initial research suggests that tyrosine can decrease depression symptoms. It doesn't appear to help improve exercise performance or heart rate before a cycling test, however. It also does not seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It may aid in treating schizophrenia, but only when combined with the molindone drug. It doesn't appear to decrease symptoms of schizophrenia in healthy individuals.
7. Get Enough Magnesium
Magnesium, an essential mineral, assists the body to use energy and to maintain normal muscle and nerve function. It also keeps your bones strong. It's also involved in the regulation of a variety of other hormones and neurotransmitters, like serotonin. Recent clinical studies have linked high intakes of magnesium with a reduced risk of developing depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It website could also be due to a diet that is low in magnesium-rich food, or medications that inhibit your body's ability absorb and retain magnesium.
One cup of pumpkin seeds contains 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid calcium, as well as fiber.